The most common question I get asked is - what is the difference between a yoga instructor, yoga teacher, and yoga therapist. Do you know the answer? Read on if you are curious

Wondering how accessible yoga can help you? Read about my passion for working alongside clients

Break through barriers to self-expression with yoga tools

Curious about the efficacy of yoga for mental health conditions?

International No Diet Day on May 6 is an opportunity to reflect on the harm caused by diets and diet culture

All people—regardless of ability or background—deserve equal access to yoga

Prana is our life force which is expressed through the breath and circulates throughout our entire system